What is Collagen? Why is it so Important for Healthy Skin?

What is Collagen? Why is it so Important for Healthy Skin?

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Collagen is a protein that acts a binder for holding various parts of our body together. It joins bones, ligaments, skin, muscles, and tendons. Thus, collagen helps your skin hold tight and prevents it from sagging, giving you a more youthful and radiant look.

However, with advancing age, the body's ability to product collagen gets impaired and that is the reason your skin starts looking loose. Also, loss of collagen also impairs joint mobility, causing stiffness and pain. Moreover, collagen is necessary for maintaining strength of your hair and nails.

Experts state that mostly in our mid-20s, we start losing collagen. Interestingly, after our 20s, our body starts producing around 1% less collagen every year. In such cases, an extra dose of collagen boosting products can be helpful to restore the required quantity.

A study found that when women participants consumed a supplement containing 2.5 to 5 grams of collagen for as short as 8 weeks only experienced increased skin elasticity and reduced dryness. Several studies have confirmed that a boost in collagen can be of paramount importance in taking care of your skin woes.

The good news is that there are various natural ways too that you can employ to stimulate your body's capacity to boost production of collagen:

Aloe Vera

Studies indicate that aloe vera boosts collagen production and also decreases MMP-1 gene expression, which causes the collagen levels to decline. A lot of skincare products harness the potential of aloe vera for its amazing benefits.


Widely used in Asian countries, Ginseng, when applied manually, may cause the wrinkles to reduce. Besides, it also helps boost collagen synthesis. It has been widely studied by researchers for its anti-inflammatory and anti-aging potencies.


Cilantro, which we popularly use in our diet as coriander leaves, is power packed with Vitamin C. This helps boost collagen rate, keeping your skin wrinkle-free. Besides, it contains linolenic acid, which has been proven to be a strong anti-oxidant.


A rich source of sulfur and other acids, it helps build collagen and restores the vitality of your skin. It also has anti-fungal and anti-inflammatory properties that help your skin remain healthy.

Tropical fruits

Tropical fruits, such as pineapples, kiwis, oranges, guava, and mangoes, are a rich source of Vitamin C, which helps promote collagen. Next time, if you crave for something sweet, do not forget to grab that bowl of mouth-watering citrus fruits for a healthy, glowing skin.


Leafy vegetables contain chlorophyll II, which support production of collagen. Also, their anti-inflammatory properties ensure that they are good for your overall health.


Tomatoes carry tremendous potential benefits in making the your skin healthier. A rich source of Vitamin C, it can make your skin look more elastic and firm. They also contain lycopene, an anti-oxidant that protects skin from damage caused by the sun.


High in proteins, beans are helpful in collagen synthesis. They're also backed with nutrients and copper, which help in boosting collagen production.

Red Bell Peppers

In short, foods that are abundance of Vitamin C, zinc, and copper, can be considered for super foods helpful for boosting collagen. Besides, they also protect collagen from enzymatic degradation.

Importance of Collagen for our Skin 

Since we have established that collagen is necessary for maintaining the youthfulness and elasticity of our skin, it is only prudent to look for external sources to boost collagen levels naturally to combat aging signs.

Additionally, exposure to ultraviolet rays also breaks down collagen. Also, environment and genetics make a big difference on how our collagen breaks down. Excessive tobacco consumption and pollution may indirectly affect its growth.

Watch out for warning signs such as sagging and wrinkly skin and stiff joints. These indicate that your body is producing less collagen. The above-mentioned natural sources if applied topically or consumed may be useful for stimulating growth of collagen naturally. Besides, collagen supplements and certain topical treatments can also be useful for boosting level of this protein.

Aging skin appears dry and may have red blotches, which affects the skin tone too. For glowing skin that is firm as well as elastic, look out for Jaivique's Cica for Anti-Aging bundle & Sun Safe SPF45. These products protect your skin against the harmful UV rays of the sun, heal sun & environmental damage, as well as stimulate the skin's collagen production. To treat hyperpigmentation and dull skin, try out the Jaivique Foam-Free Face Cleanser & Skin Toners.

There are various questions and myths circling around collagen. Let's address some of the key concerns here


What is collagen protein made from?

The protein collagen is made of amino acids such as proline, arginine, and glycine. Conventional ones are derived from connective tissues of bovine animals or marine animals. However, for vegans, you may opt for plant-based sources to naturally boost your body's ability to boost collagen.

How is collagen produced?

Your body naturally produces collagen by breaking down the protein you consume into amino acids. Exogenous collagen is derived from external sources to increase the collagen for firmer and elastic skin.

How to restore collagen in the face?

Massaging your face has proven to do wonders for boosting collagen growth in your face. Besides, Vitamin C, if applied topically or consumed may help restore collagen in sun-damaged skin. Collagen supplements may also be useful in boosting levels of this protein.

What is collagen in the skin?

While collagen is found in skin, hair, joints, and nails, it is quite a crucial element in keeping your skin intact and plump. With increasing age, its levels decline.

Does collagen increase testosterone?

Some research has suggested that human collagen may be useful boosting testosterone levels. However, further study is required to establish the potential benefits in this regard.

How to take collagen effectively?

Before considering a collagen supplement, talk to your dermatologist. They are usually available in pill, capsule, powder, or liquid format. Since it is tasteless, you may mix it with water or beverage or other foods.

Can collagen supplements cause joint pain?

If joint pain is caused by osteoarthritis, collagen supplements may help ease joint pain. However, its effect may differ and may not result in any change.

What cells produce collagen?

The fibroblasts cells cause collagen and elastin to synthesize. It supports elasticity of your skin.

What are the benefits of collagen peptides?

Collagen peptides are derived from small proteins of animal collagen. This may be useful for aging skin and building up cartilage. To sum up, what we consume also affects our skin. Following a healthy and nutritious diet pattern, consuming plenty of water, avoiding tobacco, and exercising regularly can go a long way for maintaining healthy skin. Lastly, remember that every skin type is different. Before using or consuming any collagen supplement, do check for the ingredients list to rule out any case of allergy. Watch this space for more beauty & skincare tips :)

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